Indlela Yokwelapha Ukubhoboza Indlebe Yakho Okunegciwane

Ukubhoboza izindlebe kuyindlela enhle yokuziveza, kodwa ngezinye izikhathi kuza nemiphumela emibi engadingeki, njengokutheleleka. Uma ucabanga ukuthi unesifo sezindlebe, into yokuqala okufanele uyenze ukuxhumana nodokotela wakho ukuze uthole iseluleko. Gcina ukubhoboza kuhlanzekile ekhaya ukusiza ukukhuthaza ukululama ngokushesha. Ukubhoboza uqwanga lwendlebe yakho kuthambekele ekungenweni izifo ezimbi kakhulu nezibazi ezilimazayo, ngakho kulezi zimo kubaluleke kakhulu ukubonana nodokotela wakho ngokushesha uma usola ukuthi unegciwane. Nakuba ukubhoboza kuphola, qiniseka ukuthi awulimazi. noma ukucasula indawo yokutheleleka. Emasontweni ambalwa, izindlebe zakho kufanele zibuyele kokujwayelekile.

Yiya kudokotela ngokushesha uma usola ukuthi unesifo.Izinkinga ezingathi sína zingabangelwa isifo sezindlebe esingalashwa. Uma indlebe yakho ibuhlungu, ibomvu, noma iphuma ubomvu, yenza i-aphoyintimenti nodokotela wakho oyinhloko.

• Ukubhoboza indlebe okunegciwane kungase kube bomvu noma kuvuvuke endaweni. Kungase kuzwakale kubuhlungu, ukushaya, noma ukufudumala lapho ukuthintwa.
• Noma yikuphi ukuphuma noma ubomvu obuvela ekubhobozeni kufanele kuhlolwe udokotela. Ubomvu bungase bube phuzi noma bubemhlophe ngombala.
• Uma unomkhuhlane, bonana nodokotela ngokushesha. Lolu wuphawu olubi kakhulu lokutheleleka.
• Ukutheleleka kuvame ukuvela phakathi kwamaviki angu-2-4 ngemva kokubhoboza kokuqala, nakuba kungenzeka ukuthi uthuthukise ukutheleleka ngisho neminyaka ngemva kokubhobozwa izindlebe zakho.

 

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Shiya ukubhoboza endlebeni ngaphandle uma utshelwe udokotela wakho ngenye indlela.Ukususa ukubhoboza kungaphazamisa ukuphulukiswa noma kubangele ukuvela kwethumba. Kunalokho, shiya ukubhoboza endlebeni yakho uze ubone udokotela wakho.^[4]

• Gwema ukuthinta, ukusonta, noma ukudlala ngecici lisasendlebeni yakho.
• Udokotela wakho uzokutshela ukuthi ungakushiya yini ukubhoboza noma cha. Uma udokotela wakho enquma ukuthi udinga ukususa ukubhoboza, bazokukhipha. Ungawafaki amacici endlebeni yakho kuze kube yilapho usuthole imvume kadokotela wakho.