Indlela Yokwelapha Ukubhoboza Indlebe Kwakho Okuthelelekile

Ukubhoboza indlebe kuyindlela enhle yokuziveza, kodwa ngezinye izikhathi kuza nemiphumela emibi engafuneki, njengokutheleleka. Uma ucabanga ukuthi unesifo sendlebe, into yokuqala okufanele uyenze ukuxhumana nodokotela wakho ukuze uthole iseluleko. Gcina ukubhoboza kuhlanzekile ekhaya ukuze kusize ekukhuthazeni ukululama okusheshayo. Ukubhoboza endlebeni yakho kuthambekele kakhulu ekuthelelekeni okukhulu kanye nezibazi ezilimazayo, ngakho-ke kulezi zimo kubaluleke kakhulu ukubona udokotela wakho ngokushesha uma usola ukutheleleka. Ngenkathi ukubhoboza kuphola, qiniseka ukuthi awulimazi noma awucasuli indawo yokutheleleka. Emasontweni ambalwa, izindlebe zakho kufanele zibuyele esimweni esijwayelekile.

 

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Yiya kudokotela ngokushesha nje lapho usola ukuthi unesifo.Izinkinga ezinkulu zingabangelwa ukutheleleka kwendlebe okungelashwanga. Uma indlebe yakho ibuhlungu, ibomvu, noma ikhipha ubomvu, hlela isikhathi sokubonana nodokotela wakho oyinhloko.

  • Ukubhoboza indlebe okuthelelekile kungaba bomvu noma kuvuvuke endaweni. Kungase kuzwakale kubuhlungu, kuqaqamba, noma kufudumele uma kuthintwa.
  • Noma yikuphi ukuphuma noma ubomvu obuvela endaweni yokubhoboza kufanele kuhlolwe udokotela. Ubomvu bungaba phuzi noma bumhlophe ngombala.
  • Uma unomkhuhlane, bona udokotela ngokushesha. Lokhu kuyisibonakaliso esibi kakhulu sokutheleleka.
  • Ukutheleleka kuvame ukuvela zingakapheli amasonto amabili kuya kwamane ngemva kokubhoboza kokuqala, nakuba kungenzeka ukuthi uhlaselwe ngisho nangemva kweminyaka eminingi ubhoboze izindlebe.

 

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Shiya ukubhoboza endlebeni ngaphandle kokuthi udokotela wakho akutshele ngenye indlela.Ukususa ukubhoboza kungaphazamisa ukuphulukiswa noma kubangele ukwakheka kwethumba. Kunalokho, shiya ukubhoboza endlebeni yakho uze ubone udokotela wakho.[4]

  • Gwema ukuthinta, ukusonta, noma ukudlala nge-earring ngenkathi isesendlebeni yakho.
  • Udokotela wakho uzokutshela ukuthi ungayishiya yini imbobo ngaphakathi noma cha. Uma udokotela wakho enquma ukuthi udinga ukuyisusa imbobo, uzoyisusa. Ungaphindi ufake amacici endlebeni yakho uze uthole imvume kadokotela wakho.
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Isikhathi sokuthunyelwe: Okthoba-11-2022